The following is an excerpt from Tara Parker-Pope | July 30, 2017 | Nytimes.com |
Stress is unavoidable in modern life, but it doesn’t have to get you down. Work, money and family all create daily stress, while bigger issues like politics and terrorism contribute to our underlying stress levels. But approach it the right way, and it won’t rule your life -- it can even be good for you. Here are ways to deal with stress, reduce its harm and even use your daily stress to make you stronger.
Stress is inevitable; getting sick from it is not.
THE PERCEPTION OF STRESS
While we know that stress is associated with health problems, plenty of people with high-stress lives are thriving. How is that possible? In 2012, researchers from the University of Wisconsin-Madison published a seminal study looking at how 28,000 people perceived stress in their lives. People in the study answered these two questions:
During the past 12 months, would you say that you experienced:
1. A lot of stress
2. A moderate amount of stress
3. Relatively little stress
4. Almost no stress at all
How much effect has stress had on your health?
1. A lot
3. Hardly any
The researchers looked at death rates in the study group over nine years. The results are startling. The study found that having a lot of stress in your life was not linked with premature death. But having a lot of stress in your life and believing it was taking a toll on your health increased risk of premature death by 43 percent.
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